Creatine is a supplement which is highly misunderstood and has the weirdest of myths surrounding it. Most of the time the misconceptions are so utterly wrong that a person cannot do anything but laugh out loud. When piling on muscle mass the question is often asked by beginners as to which supplement should they take? Should they take protein or creatine? Regardless of the fact that at that time they know close to nothing about either of the two or just the basics i.e. Protein and creatine help gain muscle mass. It is actually not as simple as that.
What is creatine?
It is very important to first understand what best creatine supplement actually is actually a combination of three amino acids, which in turn helps your muscles build up on ATP to allow you to have bursts of energy and do longer sets of exercises. All this might be difficult to digest for people who do not know what they mean. So, to dispel and misunderstandings in advance, let me break it down. The molecule which gives your muscles energy to do anything, even something as simple as moving your arm to hold a glass of water, is called ATP (Adenosine Triphosphate) and creatine is a substance already present in the muscles, which donates its phosphate from time to time, to ATP. This process will further be explained in later paragraphs.
Myths surrounding Creatine:
Some of the important and most common myths surrounding creatine have been given below. Explanations on how those myths can be easily busted are also mentioned. It is all about better knowledge and awareness, after all.
- It is NOT a steroid:
No, creatine is not an anabolic steroid. Anabolic steroids are substances which are made from the male hormone testosterone. They help you build up muscle mass but at the same time can have very harmful side effects. Creatine, on the other hand, has no side effects and helps you have more energy.
- It is Nocturnal “Muscle food”
First of all, there is no such thing as “muscle food”, secondly, creatine has no function which can even slightly relate to that term. It is just one of those terms companies and stores use to sell more of their products and people who are not aware of facts, buy them mindlessly. Always do your research before you buy something which is going in your body
- It makes you gain weight:
There is no such thing when it comes to the intake of creatine. It makes you retain water and that may seem to be a minor weight gain but it is actually just there to keep your muscles hydrated and not allow them to be damaged when you work out harder than usual.
- There are a lot of side effects;
There are no side effects of creatine. There have been many experiments and studies and all of them have proven that there are no short term or long term side effects of creatine. It gives you bursts of energy and in that it is completely utilized, not a lot of it is stored in the muscle. One point to be noted here is that 95% of creatine is already produced by the body and stored in the muscles.
- Creatine is not a stimulant The ‘Buzz’ that some people report of feeling when they take is is fictitious. This can only happen when there is added ephedrine or caffeine. If you feel a buzz, it is also quite possible that the box of product you have is rotten. Do not keep taking it, I repeat, do not keep taking it. Like all other substances, it can be dangerous one the expiration has passed.
- It is a very useful substance for athletes for two major reasons. It can give explosive energy, which comes in handy in a wide number of exercises and sports. Secondly, it can help you push yourself harder and make you take your physical routine higher than usual. It will help you be in better shape because of the increased energy you will have after taking it.
- It’s supplement, not a hormone and because of this fact, you can take it without having any concerns for any side effects.
- You must work out if you are taking this particular supplement because otherwise you would just be wasting your money and your time. Contrary to popular belief, you cannot lose weight using this supplement, you will need to work out for that to happen.
- You can take both protein and creatine at the same time. Proteins are an animal product and help your muscles build up as your muscles are basically made of amino acids and proteins.
Top 5 reasons you should be taking it: – here are more
- It is important to consider the extra bursts of energy you need to go the extra mile. Creatine will do just that for you and is ideal for people who have started working out. It will help you reach your maximum limit and to surpass it as well.
- It will help you become a lean, mean, exercising machine. Since, it helps you gain water weight and allows you to have a lean body, which is all muscle.
- Women can take it safely without having to worry about becoming huge like most bodybuilding men are. The common misconception that supplements will make you huge and bulky is proven wrong especially in the case of this supplement. It helps you stay fit .
- No breakouts, as can occur with other supplements.
- You should intake a lot of water when taking creatine. The great thing about this is, that it will give you better skin and a healthier outlook overall.
In conclusion, one should always have adequate of knowledge of what we are putting into our bodies. A body should be a temple of harmony and strength, because only then can you become more than what you are at the present. Push yourself harder, but know what your supplements do. Creatine is one of the highly recommended supplements and should definitely be tried. Always more on wiki.